Strenght
2 C+J Every 30 seconds x 12 mins
*No prescribed weight
*Reps to be touch and go
*
WOD
For Time (12 min cap)
3 Rounds
3 Rope Climbs
21 Wall Balls
7 Power Snatch @50/35Kg
*
Peak
4 Rounds
7 Unbroken clean and jerks 70/45Kg
7 Muscle ups
REST 90 seconds