WOD
20 min AMRAP
100 D/Us 200 Skips
18 Wall Balls
12 Push Press
6 Bar Muscle Up
Weight: 60/42.5 Kg
*
Core work
4 rounds of
10 K2E 20 Abmat sit ups
1:30 3:00 4:30 6:00
*
Romwod
*
Peak
Back Squat
7×4@80% of 1RM
Rest as needed inbetween.