Core/Midline
Tabata of Hollow rock hold and Russian twist
rest 1min
Tabata of Plank and superman’s
*
WOD
3 Rounds (15-18 min cap)
400m run
40m Double KB Front Rack Walk @32/24 Kg
20 Wall Balls @ 20/14 Kg
*
ROMWOD
*
Peak
7min AMRAP
3 clean and jerk (60/42.5)
3 toes to bar
6 clean and jerk (60/42.5)
6 toes to bar
9 clean and jerk (60/42.5)
9 toes to bar
12 clean and jerk (60/42.5)
12 toes to bar
15 clean and jerk (60/42.5)