Strength
SGL leg DBL DB/ KB deadlift
5×5 R+L (No prescribed weight)
0:00, 2:30, 5:00, 7:30, 10:00
*Immediately into 3 SGL leg broad jumps(R+L)
WOD
For Time (18 min time cap)
7 Rounds
12 Box Jump Overs @ 24″/20″
12 KB Swings @32/24kg
12 bar touch Buprees
Peak
Push Press
3-3-3-3-3-3
75% +
*One second pause in front rack.
Feel free to increase weight as long as things are moving smoothly