Strength
Strict C2B – 6×4
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
*Immediately into 5 expolsive
push ups (use two 20kg plates, one eiher side of hands and
explode out of push up and land with hands on plates)
WOD
For Time (15 mins)
3 Rounds
25/20 Cal Bike or Row
15 Burpee Box Jump Overs @24/20
10 Deadlift @120/80
Peak
4×1 Power snatch
4×1 Snatch pull
4×1 Snatch deadlift
*Weight should be heavy with good form for each.
Increase weight for each different movement