StrengthÂ
EMOM 15 mins
3 Power Cleans
*No prescribed weight, reps must
be touch and go. Members can
change weight throughout the
15min
Score = total weight lifted
WOD
For time 15 min Time Cap
12 Burpee Box jump overs
12 Chest to bar pull-ups
21 Shoulder to overhead
12 Burpee Box jump overs
12 Chest to bar pull-ups
18 Shoulder to overhead
12 Burpee Box jump overs
12 Chest to bar pull-ups
12 Shoulder to overhead
12 Burpee Box jump overs
12 Chest to bar pull-ups
12 Shoulder to overhead
12 Burpee Box jump overs
12 Chest to bar pull-ups
9 Shoulder to overhead
*Shoulder to overhead from the ground.
@ 50/35 Kg
Peak
Row 1 Km for time