StrengthÂ
Push Press
10 Min EMOM
2 @75% of 1rm Jerk
WOD
15 min EMOM
3 Clean and Jerk
*Reps should be touch and go
No prescribed weight
Score exampl: 3×15=45,
45×100=4500kg
Peak
Back Squat
5×5@80% of 1RM
* Focus on good quality squatting.
If your form is bad you will hinder
your strength gains.