Strength
Deadlift
6×4 Deficit Deadlift @ 70% of 3rm
0:00, 2;00, 4:00, 6:00, 8:00, 10:00
Use 20kg plate for deficit
WOD
For Max Reps
8 Rounds
Min 1 – 30 DU + ME Power Cleans
Min 2 – Rest
@60/42.5 Kg
Peak
4 Rounds
250m ROW
1.5km Bike
250m ROW
REST 3min