Strength
DB Row + Pull Up Strength Work
7×5 Single arm DB row (use bench)
Straight in to:
3 Strict C2B Pull Ups
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00
*
WOD
For Time (12-15 mins)
10 Rounds
200m Run
12m HS Walk/ Handstand Push Ups
*
PEAK
Front Squat
5×5 @65% of 1RM Front Squat
*3 second pause in bottom position