Strength
Deadlift
7×3 @75% of 3rm
000, 200, 400, 600, 800, 1000,1200
WOD
For Time (9 min cap)
40 Overhead squats
5 Rope Climbs
30 Calorie Row
@35/25 (75/55)
Core
3 rounds of
20 med ball Russian twist
10 med ball sit ups
10 T2B
rest 1 min
Peak
30 Calorie Bike
20 Handstand pushups
REST 2:00