WOD
Partner Workout
35 min AMRAP of
run 400m together
then 10 rounds of
1 Dead lift
1 Hang power clean
1 Front Squat
1 Push press
1 Thruster
@50/35kg
each partner does a round of the complex then swap
5 rounds each
WOD
Partner Workout
35 min AMRAP of
run 400m together
then 10 rounds of
1 Dead lift
1 Hang power clean
1 Front Squat
1 Push press
1 Thruster
@50/35kg
each partner does a round of the complex then swap
5 rounds each