Olympic Lifting/ Strength
Snatch
7×1 @70%
1 Power Snatch + 1 Full Snatch
000,130,300,430,600,730,900
*Not touch and go
*
WOD
8 Min AMRAP (Reps)
1-1-1
2-2-2
3-3-3
4-4-4
etc
Deadlift
Front Squat
Bar Facing Burpees
@60/42.5
*
PEAK
4 Rounds:
25 Pull Ups
25 Unbroken Overhead Squats
Rest :90