WOD
11 Min AMRAP
6x5m Shuttle Run (There & Back 1)
3 Wall Walks
15 Wall Balls 20/14lbs
*
Strength
Pull Up
5×2 Weighted Pull Ups
(For max weight)
Immediately into 12 kipping pullups
*Rest 2 mins between efforts
*
PEAK
Back Squats
5×5@85% of 1RM Back Squat
3 x 10 GHD Row
*Choose a weight where you can maintain good form