Strength
Ring Dip
5×3 Weighted Ring Dips
Immediately into 8 kipping dips
000,230,500,730,1000
*
WOD
15 Min AMRAP
200m Run
20m SGL Arm OH DB Lunge
5 Bar MU
@25/15kg
*10m R + 10m L
*
PEAK
AMRAP 9 Minutes
Run 200m
3 Rope Climbs