STRENGTH
Pull up
5×3 Weighted Pull Ups
Immediately into 6 BW Pull Ups
000,200,400,600,800
*No prescribed weight
WOD
15 Min AMRAP
50 Air Squats
15m HS Walk
5 Burpee Bar MU
PEAK
Back Squat
Find New 5RM Back Squat
STRENGTH
Pull up
5×3 Weighted Pull Ups
Immediately into 6 BW Pull Ups
000,200,400,600,800
*No prescribed weight
WOD
15 Min AMRAP
50 Air Squats
15m HS Walk
5 Burpee Bar MU
PEAK
Back Squat
Find New 5RM Back Squat