PARTNER WOD
“KELLY” (20 min time cap)
5 Rounds for time
Run 400m
30 box jumps
30 wall balls
one work one rest including the run
REST 3 MINS
“DOUBLE FRAN” (10 min time cap)
21/15/9
Thrusters and Pullups
one work one rest
PARTNER WOD
“KELLY” (20 min time cap)
5 Rounds for time
Run 400m
30 box jumps
30 wall balls
one work one rest including the run
REST 3 MINS
“DOUBLE FRAN” (10 min time cap)
21/15/9
Thrusters and Pullups
one work one rest