STRENGTH
Ring Dip
14 min Alternating EMOM
Min 1- 5-10 Kipping Ring Dips
Min 2- 8 DBL DB Bent Over Rows
WOD
15 Min AMRAP
15 DBL DB Box Step Overs
12 Burpees to Target
9 TTB
@25/15
@20/16
PEAK
Back Squat
5×5@85% of 5RM Back Squat
STRENGTH
Ring Dip
14 min Alternating EMOM
Min 1- 5-10 Kipping Ring Dips
Min 2- 8 DBL DB Bent Over Rows
WOD
15 Min AMRAP
15 DBL DB Box Step Overs
12 Burpees to Target
9 TTB
@25/15
@20/16
PEAK
Back Squat
5×5@85% of 5RM Back Squat