STRENGTH
Bench
5×5 @80% of 1RM
000,200,400,600,800
WOD
For Time (9 min cap)
“Fran”
21-15-9
Thrusters
Pull Ups
@42.5/35
PEAK
Back Squat
5×5@87.5% of 5RM
STRENGTH
Bench
5×5 @80% of 1RM
000,200,400,600,800
WOD
For Time (9 min cap)
“Fran”
21-15-9
Thrusters
Pull Ups
@42.5/35
PEAK
Back Squat
5×5@87.5% of 5RM