STRENGTH
Clean and Jerk
20 Mins Find 1RM
WOD
For Time (9 min csap)
21-15-9
Front Squats
HSPU
@60/40
PEAK
For Time:
20 Calorie Assault Bike
7 Muscle Ups
20 Double KB Snatch 50/35
(24/16)
7 Muscle ups
20 Double KB Snatch 50/35
(24/16)
7 Muscle ups
20 Calorie Assault Bike