STRENGTH Deadlift 4×3 @75% of 3rm 2×7@60% of 3rm 000,200,400,600,800,1000 WOD PEAK Strict Press 5×3@85-90% of 1RM August 9, 2018Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Thursday 9 August 18NextNext post:Monday 13 August 18Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020