STRENGTH
HSPU
5×5 Paused HSPU
000,200,400,600,800
*Complete reps with 3 second
pause at lockout
*Kipping HSPU
WOD
15 Min AMRAP
21 Cal Bike
15 Deadlift
9 TTB
@70/47.5
PEAK
Every 90 seconds
1 Clean Pull + 1 Clean x 9-12 sets
*Start at 65%+ of 1RM CLEAN and
increase every 1-2 sets if you’re
feeling good. Otherwise stay on
the same weight.