STRENGTH
Step Back Lunges
5×8 @60% of 1rm Front Squat
000,230,500,730,1000
WOD
For Time (7 min cap)
30 Pull Ups
20 Hang Squat Cleans
150 Double Unders
@60/42.5
CARDIO
Complete the following in any order
400m
400m row
1000m bike
PEAKĀ
Running
10min POSE running drills:
https://www.youtube.com/
watch?v=9R-3UT1Vd9o
then:
10 x 200m for quality not time
Rest 1min between sets