Partner WOD
one work one rest
” Karen, Eva, Annie, Grace
150 Wall balls for time (Max 8 Mins)
Then
5RFT of
Run 800m
30 Pull ups
30 KB swings (Max 22 mins)
Then
50-40-30-20-10
Double Unders
Sit Ups
followed by
Double Grace @42.5/60Kg
60 Clean Jerks for Time (Max 10 mins)