STRENGTH
Back Squat
6×4 @80% of 1rm
000,230,500,730,1000,1230
WOD
12 Min AMRAP
15 Pull Ups
12 Push Ups
9DBL DB Box Step Overs
@22.5/15
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for
a run or even a swim if you’re able
to. Just move for 20min
I’ts a big week of training with
loads of barbel work so enjoy a
lighter PEAK session
Feel free to do 10min of one excercise
and 10min of another.