STRENGTH
Barbell Cycling
7×2 @65% of 1rm
1 Power Snatch + 1 Hang Squat Snatch
000,130,300,430,600,900
WOD
8 Min AMRAP
250 DU
60 KB Snatch
ME Burpee Bar MU
@24/16KG
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for
a run or even a swim if you’re able
to. Just move for 20min
Feel free to do 10min of one excercise and 10min of another