STRENGTH
Back Squat
4×8 @65% of 1rm
000,300,600,900
WOD
For Time (10-12 min cap)
4 Rounds
60 Double Unders
15 Deadlifts
5 Bar Muscle Up
@ 70/45
PEAK
Strict Press
1-1-1-1-1
Find a challanging weigh and
maintain that weight for all 5 sets.
Sets every 1:30min
*Use your 1RM from the 16th of
January as a guide.