STRENGTH
Snatch
7×1
000,130,300,430,600,730,900
*No prescribed weight
WOD
For Time (15-17 min cap)
2 Rounds
30/24 Cal Bike
30 Deadlift
15 Med Ball Sit Ups
15 Hang Power Snatch
@50/35 KG
PEAK
Strict Press
1-1-1-1-1
Use a weight slightly heavier than
what was used on the 28th of
January. Maintain same weight for
all 5 sets. Sets every 1:30min
Open Specific (Single modality)
30 Overhead squats for time
@60/42.5KG