CORE
Midline
6×15 second hanging L-sit
rest 1 min between efforts
WOD
20 Min AMRAP
400m Row
21 SGL Arm DB STOH
7 Bar Muscle Up
@25/15
PEAK
Beep test (Re-test)
*Compare to 10 January
CORE
Midline
6×15 second hanging L-sit
rest 1 min between efforts
WOD
20 Min AMRAP
400m Row
21 SGL Arm DB STOH
7 Bar Muscle Up
@25/15
PEAK
Beep test (Re-test)
*Compare to 10 January