STRENGTH
Clean and Jerk
20 Mins to find 1rm
WOD
12min amrap
5 Wall Walks/15m Handstand walk
10 pull ups
15 burpee box jumps
20 D/B snatch 15/22.5kg
PEAK
Strict Press
3-3-3-3-3
Increase weight from 4 February.
Maintain same weight for all 5
sets. Sets every 2:00min
7min AMRAP
7 KB Swings 32kg/24kg (70/53)
6 Burpee box jump overs 24”/20”
5m Handstand walk
*Rest 3min and repeat