CORE
TTB
5x 20 second Hollow hold
+
5-10 TTB
Rest as needed between efforts
WOD
For Time (15-18 min cap)
10 Rounds
12 DBL KB Deadlifts
7 Ring Dips
30 Double Unders
@32/24 KG
PEAK
15min EMOM
10 Burpees
CORE
TTB
5x 20 second Hollow hold
+
5-10 TTB
Rest as needed between efforts
WOD
For Time (15-18 min cap)
10 Rounds
12 DBL KB Deadlifts
7 Ring Dips
30 Double Unders
@32/24 KG
PEAK
15min EMOM
10 Burpees