STRENGTH
Front Squat
5×1 @90-95% of 1rm
1×10 @70% of 1rm
000,200,400,600,800,1000
WOD
For Time (7-9 min cap)
Diane
21-15-9
Deadlift
Handstand Push Ups
100/70 Kg
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for
a run or even a swim if you’re able
to. Just move for 20min
Feel free to do 10min of one excercise and 10min of another.