Movement
Strict Pull Up
4×3 Weighted Pull Ups + 12-15 Banded Strict Pull Ups
Rest 2 mins between set
*
WOD
For Time (12-15 min cap)
10 Rounds
7 DBL KB Squat Cleans @24/16kg
35 Double Unders
*
PEAK
For time with a partner
50 Strict HSPU
100 Hang Power Cleans
200 Abmat sit ups
400 Double unders
*60/42.5kg
*If solo, cut reps in half