Strength
Push Press
3×3 @ 65% of 1rm Jerk
2×7 @45% of 1rm Jerk
000,200,400,700,900
*
WOD
8 Min AMRAP
8 OH Lunge
12 Lateral Burpees Over Bar
75 Double Unders
@52.5/35
*
PEAK
“FELIX THE CAT”
6 Rounds for Time
9 Burpees
9 Box Jumps (24/20 in)
9 Pull-Ups
9 Thrusters (40/20 kg)
9 Toes-to-Bar
With a weight vest