Strength
Deadlift
5×10 @60% of 3rm
000,230,500,730,1000
*
WOD
14 Min AMRAP
30/24 Cal Row
15 Burpees to Target
30 KB Swings @32/24kg
15 Wall Balls@20/14lbs
5 Deadlift (@120/80kg
*
PEAK
20min Clean and jerk / Bench EMOM
Even: 3 TNG Full cleans
Odd: 5 Bench press
*Select your own weight, attempt a heavier weight on the bench to last Tuesday.
*Go a little heavier than on the 27th of March