Strength
Strict Press
20 mins to find 1RM
*
WOD
For Time (7-9 min cap)
400m Run
21-15-9
Push Press
Box Jump Overs
@52.5/35kg
@24/20′
*
PEAK
12min AMRAP
15 Double Dumbell Burpee Clean and Jerk 25/15kg
30 Calorie Row
Strength
Strict Press
20 mins to find 1RM
*
WOD
For Time (7-9 min cap)
400m Run
21-15-9
Push Press
Box Jump Overs
@52.5/35kg
@24/20′
*
PEAK
12min AMRAP
15 Double Dumbell Burpee Clean and Jerk 25/15kg
30 Calorie Row