Strength
Strict Pull Up
5×3 Weighted Pull Ups
*Increase weight each set
Rest 2 mins between set
*
WOD
15 Min AMRAP
50 Double Unders
3 Power Snatch
15 Pull Ups
3 Squat Snatch
10 TTB
@70/47.5kg
*
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for a run or even a swim if you’re able to.
Just move for 20min
Feel free to do 10 min of one exercise and 10 min of another.