Strength
Deadlift
5×3@ 75% of 3rm
000,230,500,730,1000
*
WOD
9 Min AMRAP
250 Double Unders
Remaining time
AMRAP
11 KB Swings
22 Wall Balls
@24/16kg
@20/14lbs
*
PEAK
OPEN WOD 17.5
10 rounds for time of:
9 Thrusters, 95 lb.
35 double-unders