Strength/ Gymnastics
Handstand Push Up
50 HSPU For Time
7 min cap
*
WOD
15 Min AMRAP
24/18 Cal Row
12m HS Walk
3 Rope Climbs
*
PEAK
OPEN WOD 17.4 variation
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 Burpees