Strength
Paused Front Squat
5×2 @80% of 1rm
000,230,500,730,1000
*Pausing 2 Seconds
*
WOD
10 Min AMRAP
12 TTB
12 DBL DB Lunge
12 Pull Ups
12m HS Walk
@25/1kg
*
PEAK
Active recovery
20min EMOM Bike or row
1min: Work 60%-70%
1min: Rest (slow)
and ROMWOD