Gymnastics
TTB
3 x ME TTB
Scale to
3x ME Knees to Chest
Rest 2 mins between sets
*
WOD
15 Min AMRAP
100 Double Unders
10 Deadlift
20 Bar Facing Burpees
30 Wall Balls
@100/70kg
@20/14lbs
*
PEAK
Deadlift
5 x 5 @80%-85% of your 1RM
*Only do this if you don’t feel too fatigued from the BASE WOD.
Feel free to just do the running below.
Then:
Every 4min / 5 Rounds 400m Run