Strength
Tempo Deadlift
7×2 @60% of 3rm
000,130,300,430,600,730,900
*
WOD
11 Min AMRAP
10 Deadlift
10 Bar Facing Burpees
75 Double Unders
@100/70kg
*
PEAK
Every 5min for 6 Rounds
600m Run
(80%-90% of 1 Mile pace)
Strength
Tempo Deadlift
7×2 @60% of 3rm
000,130,300,430,600,730,900
*
WOD
11 Min AMRAP
10 Deadlift
10 Bar Facing Burpees
75 Double Unders
@100/70kg
*
PEAK
Every 5min for 6 Rounds
600m Run
(80%-90% of 1 Mile pace)