Gymnastics
HSPU
5 x 3-5 Strict HSPU + 10 Kipping HSPU
*
WOD
AMRAP Rounds and Reps
With Tabata Clock
4 Full Tabatas
9 Hang Power Cleans
11 Bar Facing Burpees
13 Calorie Row
@42.5/3kg
*
PEAK
Deadlift
3×5 @80% of 1RM
3×3 @85% of 1RM
NOTE: Slightly heavier than last week