Strength
Overhead Squat
EMOM 10 mins
5 OHS
No prescribed weight
*
WOD
For Time (7-9 min cap)
3 Rounds
25 Box Jumps
25 DB Snatch
@24/20′
@25/15kg
*
PEAK
Strength Circuit
4 x 10 Double KB Bench Press (32/24) (70/52)
4 x 10 Single arm heavy DB bent over row
4 x Max effort strict ring dips
NOTE: If you don’t have strict ring dips then perform max deficit push ups or push ups