Gymnastics
TTB
10 Min EMOM
5-10 TTB
*
WOD
20 Min AMRAP
21 Wall Balls
15 Lateral Burpees over bar
9 Power Cleans
@20/14lbs
@60/42.5kg
Score Rounds and Reps
*
PEAK
5 Rounds for time:
15 GHD Sit-ups
40m Farmers Carry (42/32kg)
Gymnastics
TTB
10 Min EMOM
5-10 TTB
*
WOD
20 Min AMRAP
21 Wall Balls
15 Lateral Burpees over bar
9 Power Cleans
@20/14lbs
@60/42.5kg
Score Rounds and Reps
*
PEAK
5 Rounds for time:
15 GHD Sit-ups
40m Farmers Carry (42/32kg)