Strength
Reverse Lunge
4×8 @55% of 1rm Back Squat
000,300,600,900
*
WOD
DT
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
@70/47.5kg
*
PEAK
Strength Circuit
4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16)
4 x 40m Double Overhead KB Walk (24/16)
4 x 15 GHD Hip Extension (20/10)
4 x Max effort Double DB seated floor Strict Press (20/10)