Strength
Seated Press
5×8
*No prescribed weight, maintain neutral spine
Immediately into
8 Negative push ups (3 down 1 up)
000,230,500,730,1000
*
WOD
12 Min AMRAP
18 TTB
9 Push Press
27 Box Jump Overs
@52.5/35kg
@ 24/20′
*
PEAK
Gymnastics Conditioning
5 Legless Rope Climbs 2 min rest
4 Legless Rope Climbs 1:30 rest
3 Legless Rope Climbs 1:00 rest
2 Legless Rope Climbs :30 rest
1 Legless Rope Climbs