Olympic Lifting
Barbell
5x Complex
1 Power Clean
2 Front Squats
3 STOH
000,230.500.730,1000
*7 mins to build to heavy weight for complex
*
WOD
For Time (10-12 min cap)
2 Rounds
30 Burpees to Target
30 KB Swings
15 Box Jump Overs
15 TTB
@32/24kg @24/20′
*
PEAK
Strength Circuit
4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16)
4 x 40m Double Overhead KB Walk (24/16)
4 x 15 GHD Hip Extension (20/10)
4 x Max effort Double DB seated floor Strict Press (20/10)