Strength
Bench Press
20 Mins to build to 1rm
*
WOD
For Time
50/40 Calorie Bike
25 DBL DB Burpee Box Step Overs
@22.5/15kg
*
PEAK
Skill 12 EMOM
1: 15/17 Cal Row
2: 10 Handstand pushups + 1 Legless Rope Climb
3: 10 TTB + 8 Pistols
Clean Pulls
2×4@110% of 1RM