Thursday 23 October 2014
Strength Front Squat 5X5(week 4) Pause for 3 count at bottom WOD 1 5 Rounds Pull Ups X 3 Burpees X 6 Rest 2mins WOD 2 10min Amrap 3 Wall Walks 6 Push Ups 9 Sit Ups 12 Air Squats
Crossfit Ennis
The Sport of Fitness
Strength Front Squat 5X5(week 4) Pause for 3 count at bottom WOD 1 5 Rounds Pull Ups X 3 Burpees X 6 Rest 2mins WOD 2 10min Amrap 3 Wall Walks 6 Push Ups 9 Sit Ups 12 Air Squats