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March 10, 2015

Wednesday 11 March 2015

WODBy Eli BraceMarch 10, 2015Leave a comment

Classes only at 1930 & 2030 Today   Strength OHS 5X3 @ 70% 3Rm   WOD 12Min Amrap 20 Wall Balls 20/14lbs 20 KB Swings 24/16kg 20 Wall Ball Slams 20/14lbs

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